CAFE HOT DOG BUNS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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CAFE HOT DOG BUNS wins in 8 out of 15 nutrient categories
CAFE HOT DOG BUNS: 8
vs
WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | CAFE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 257 cal | 161 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 47.1 g | 17.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 456 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 457 MG | 318 MG |