CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN: 6
vs
SIGNATURE ARUGULA & SPINACH SALAD: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 186 cal | |
| Protein | 17.0 g | 6.9 g | |
| Carbs | 2.1 g | 15.7 g | |
| Fat | 5.8 g | 9.8 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 11.8 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 336 MG | 113 MG |