CAESAR SALAD WITH CHICKEN & CAESAR DRESSING vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN & CAESAR DRESSING: 5
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 6.8 g | 18.0 g | |
| Fat | 15.0 g | 7.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 513 MG | 375 MG |