CAESAR SALAD WITH CHICKEN vs GOURMET SPICY GHERKINS
Nutrition comparison per 100 g serving
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GOURMET SPICY GHERKINS wins in 6 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 3
vs
GOURMET SPICY GHERKINS: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 17 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | GOURMET SPICY GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 933 MG |