CAESAR SALAD ROMAINE LETTUCE vs ORGANIC VEGETABLE TRAY
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 9 out of 14 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 9
vs
ORGANIC VEGETABLE TRAY: 3
(2 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 6 g | 6.2 g | |
| Fat | 13 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 221 MG |