CAESAR SALAD ROMAINE LETTUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 15 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 7
vs
BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 271 MG | |
| Sodium, Na | 240 MG | 35 MG |