CAESAR SALAD vs CAESAR CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CHICKEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CAESAR SALAD: 2
vs
CAESAR CHICKEN ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 18.5 g | 13.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.7 MG |
Minerals
| Mineral | CAESAR SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 481 MG |