CAESAR ORGANIC PARMESAN PITA CHIPS vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 11 nutrient categories
CAESAR ORGANIC PARMESAN PITA CHIPS: 4
vs
MIXED GREENS: 6
(1 ties)
Overview
| Nutrient | CAESAR ORGANIC PARMESAN PITA CHIPS | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 230 cal | 18 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 8 g | 2.8 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC PARMESAN PITA CHIPS | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CAESAR ORGANIC PARMESAN PITA CHIPS | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 490 MG | 35 MG |