CADIA vs KNOW BETTER COOKIE
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 6 out of 11 nutrient categories
CADIA: 3
vs
KNOW BETTER COOKIE: 6
(2 ties)
Overview
| Nutrient | CADIA | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 346 cal | |
| Protein | 6.5 g | 15.8 g | |
| Carbs | 74.2 g | 36.8 g | |
| Fat | 11.3 g | 28.1 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | KNOW BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 403 MG | 147 MG |