CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH vs GRANOLA
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 14 out of 24 nutrient categories
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 14
vs
GRANOLA: 7
(3 ties)
Overview
| Nutrient | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 69.8 g | 54 g | |
| Fat | 4.7 g | 28 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Copper, Cu | 0.9 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 209 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 256 MG | 300 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 100 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |