CACAO FRUIT vs PREMIUM RAW HALVES PECANS
Nutrition comparison per 100 g serving
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CACAO FRUIT wins in 11 out of 19 nutrient categories
CACAO FRUIT: 11
vs
PREMIUM RAW HALVES PECANS: 6
(2 ties)
Overview
| Nutrient | CACAO FRUIT | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 559 cal | 700 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 44.1 g | 13.3 g | |
| Fat | 41.2 g | 73.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO FRUIT | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO FRUIT | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Copper, Cu | 1 MG | 1.3 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Magnesium, Mg | 147 MG | 133 MG | |
| Manganese, Mn | 1 MG | 5 MG | |
| Phosphorus, P | 265 MG | 0 MG | |
| Potassium, K | 647 MG | 417 MG | |
| Selenium, Se | 288 UG | 0 UG | |
| Sodium, Na | 44 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |