CACAO FRUIT vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 9 out of 18 nutrient categories
CACAO FRUIT: 7
vs
PREMIUM CASHEWS: 9
(2 ties)
Overview
| Nutrient | CACAO FRUIT | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 559 cal | 567 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 44.1 g | 30 g | |
| Fat | 41.2 g | 46.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO FRUIT | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO FRUIT | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Copper, Cu | 1 MG | 2 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Magnesium, Mg | 147 MG | 267 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 265 MG | 500 MG | |
| Potassium, K | 647 MG | 633 MG | |
| Selenium, Se | 288 UG | 0 UG | |
| Sodium, Na | 44 MG | 400 MG | |
| Zinc, Zn | 2.7 MG | 5 MG |