CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS vs A DATE IN THE LIFE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS: 5
vs
A DATE IN THE LIFE OATMEAL: 5
(1 ties)
Overview
| Nutrient | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 347 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 64.3 g | 35.6 g | |
| Fat | 21.4 g | 20.9 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 5 MG |