CABIA BONELESS / SKINLESS TROPICAL WHITE FISH vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
CABIA BONELESS / SKINLESS TROPICAL WHITE FISH: 2
vs
TILAPIA FILLETS: 4
(5 ties)
Overview
| Nutrient | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 40 MG | 168 MG |