CABIA BONELESS / SKINLESS TROPICAL WHITE FISH vs ALASKA PACIFIC COD PORTIONS
Nutrition comparison per 100 g serving
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ALASKA PACIFIC COD PORTIONS wins in 5 out of 11 nutrient categories
CABIA BONELESS / SKINLESS TROPICAL WHITE FISH: 2
vs
ALASKA PACIFIC COD PORTIONS: 5
(4 ties)
Overview
| Nutrient | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 19.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CABIA BONELESS / SKINLESS TROPICAL WHITE FISH | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 40 MG | 306 MG |