Donate Sign In Sign Up

Cabbage vs Tomatoes

Nutrition comparison per 100 g serving

Ad 468x60

Cabbage wins in 14 out of 29 nutrient categories

Cabbage: 14 vs Tomatoes: 11 (4 ties)

Overview

Nutrient	Cabbage	Tomatoes	Winner
Calories	27 cal	32 cal
Protein	2 g	1.6 g
Carbs	6.1 g	7.3 g
Fat	0.1 g	0.3 g
Fiber	3.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Tomatoes	Winner
Choline, total	12.3 MG	12.9 MG
Folate, total	80 UG	13 UG
Niacin	0.3 MG	1.2 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	50 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	31 MG	9.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	1.3 MG
Vitamin K (phylloquinone)	68.8 UG	5.3 UG

Mineral	Cabbage	Tomatoes	Winner
Calcium, Ca	35 MG	34 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.4 MG	1.3 MG
Magnesium, Mg	28 MG	20 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	42 MG	32 MG
Potassium, K	230 MG	293 MG
Selenium, Se	0.9 UG	0.6 UG
Sodium, Na	28 MG	186 MG
Zinc, Zn	0.3 MG	0.3 MG	Tie

Cabbage Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

Ad 728x90