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Cabbage vs Asparagus

Nutrition comparison per 100 g serving

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Asparagus wins in 16 out of 26 nutrient categories

Cabbage: 6 vs Asparagus: 16 (4 ties)

Overview

Nutrient	Cabbage	Asparagus	Winner
Calories	24 cal	24 cal	Tie
Protein	1.8 g	3.2 g
Carbs	5.4 g	4.1 g
Fat	0.1 g	0.2 g
Fiber	2.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Asparagus	Winner
Folate, total	46 UG	191 UG
Niacin	0.0 MG	1.2 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	44 UG	47 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	31.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cabbage	Asparagus	Winner
Calcium, Ca	30 MG	25 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.7 MG
Magnesium, Mg	24 MG	14 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	33 MG	64 MG
Potassium, K	184 MG	253 MG
Selenium, Se	0.7 UG	1.7 UG
Sodium, Na	24 MG	8 MG
Zinc, Zn	0.2 MG	0.6 MG

Cabbage Nutrition Facts Asparagus Nutrition Facts Compare Other Foods

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