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Cabbage vs Onions

Nutrition comparison per 100 g serving

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Cabbage wins in 15 out of 28 nutrient categories

Cabbage: 15 vs Onions: 9 (4 ties)

Overview

Nutrient	Cabbage	Onions	Winner
Calories	24 cal	19 cal
Protein	1.8 g	0.9 g
Carbs	5.4 g	4.0 g
Fat	0.1 g	0.1 g	Tie
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Onions	Winner
Folate, total	46 UG	10 UG
Niacin	0.0 MG	0.1 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	44 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	17 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	0.2 UG

Mineral	Cabbage	Onions	Winner
Calcium, Ca	30 MG	45 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.1 MG
Magnesium, Mg	24 MG	6 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	33 MG	28 MG
Potassium, K	184 MG	111 MG
Selenium, Se	0.7 UG	0.3 UG
Sodium, Na	260 MG	371 MG
Zinc, Zn	0.2 MG	0.3 MG

Cabbage Nutrition Facts Onions Nutrition Facts Compare Other Foods

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