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Cabbage vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 14 out of 29 nutrient categories

Cabbage: 11 vs Cabbage: 14 (4 ties)

Overview

Nutrient	Cabbage	Cabbage	Winner
Calories	31 cal	13 cal
Protein	1.4 g	1.5 g
Carbs	7.4 g	2.2 g
Fat	0.2 g	0.2 g
Fiber	2.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cabbage	Winner
Choline, total	17.1 MG	6.4 MG
Folate, total	18 UG	66 UG
Niacin	0.4 MG	0.5 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	56 UG	223 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	57 MG	45 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG
Vitamin K (phylloquinone)	38.2 UG	45.5 UG

Mineral	Cabbage	Cabbage	Winner
Calcium, Ca	45 MG	105 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Magnesium, Mg	16 MG	19 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	30 MG	37 MG
Potassium, K	243 MG	252 MG
Selenium, Se	0.6 UG	0.5 UG
Sodium, Na	27 MG	65 MG
Zinc, Zn	0.2 MG	0.2 MG

Cabbage Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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