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Cabbage vs Beans

Nutrition comparison per 100 g serving

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Cabbage wins in 18 out of 29 nutrient categories

Cabbage: 18 vs Beans: 7 (4 ties)

Overview

Nutrient	Cabbage	Beans	Winner
Calories	28 cal	15 cal
Protein	1.1 g	0.8 g
Carbs	5.6 g	3.5 g
Fat	0.1 g	0.1 g	Tie
Fiber	3.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Beans	Winner
Choline, total	21.5 MG	0 MG
Folate, total	72 UG	18 UG
Niacin	0.7 MG	0.2 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	49 UG	16 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	3.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.1 MG
Vitamin K (phylloquinone)	115.6 UG	0 UG

Mineral	Cabbage	Beans	Winner
Calcium, Ca	67 MG	24 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.7 MG	0.9 MG
Magnesium, Mg	15 MG	13 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	27 MG	19 MG
Potassium, K	246 MG	92 MG
Selenium, Se	0.9 UG	0.2 UG
Sodium, Na	717 MG	14 MG
Zinc, Zn	0.3 MG	0.2 MG

Cabbage Nutrition Facts Beans Nutrition Facts Compare Other Foods

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