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Cabbage vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 12 out of 26 nutrient categories

Cabbage: 10 vs Cabbage: 12 (4 ties)

Overview

Nutrient	Cabbage	Cabbage	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	1.8 g
Carbs	5.4 g	5.4 g
Fat	0.2 g	0.1 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cabbage	Winner
Folate, total	57 UG	46 UG
Niacin	0.3 MG	0.0 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	6 UG	44 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	42 MG	17 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cabbage	Cabbage	Winner
Calcium, Ca	47 MG	30 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.6 MG	0.4 MG
Magnesium, Mg	15 MG	24 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	23 MG	33 MG
Potassium, K	246 MG	184 MG
Selenium, Se	0.9 UG	0.7 UG
Sodium, Na	18 MG	24 MG
Zinc, Zn	0.2 MG	0.2 MG

Cabbage Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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