Cabbage vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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Cabbage wins in 19 out of 26 nutrient categories
Cabbage: 19
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 4
(3 ties)
Overview
| Nutrient | Cabbage | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 5.2 g | |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 0.2 g | 8.7 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cabbage | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cabbage | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 23 MG | 0 MG | |
| Potassium, K | 246 MG | 130 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 18 MG | 383 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |