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Cabbage vs Lettuce

Nutrition comparison per 100 g serving

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Lettuce wins in 13 out of 29 nutrient categories

Cabbage: 12 vs Lettuce: 13 (4 ties)

Overview

Nutrient	Cabbage	Lettuce	Winner
Calories	23 cal	13 cal
Protein	1.3 g	1.3 g
Carbs	5.5 g	2.3 g
Fat	0.1 g	0.2 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Lettuce	Winner
Choline, total	20.3 MG	11.8 MG
Folate, total	30 UG	36 UG
Niacin	0.2 MG	0.3 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	4 UG	375 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	37.5 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.2 MG
Vitamin K (phylloquinone)	108.7 UG	140.3 UG

Mineral	Cabbage	Lettuce	Winner
Calcium, Ca	48 MG	33 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.2 MG	1.2 MG
Magnesium, Mg	15 MG	12 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	33 MG	28 MG
Potassium, K	196 MG	187 MG
Selenium, Se	0.6 UG	1.5 UG
Sodium, Na	255 MG	25 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Cabbage Nutrition Facts Lettuce Nutrition Facts Compare Other Foods

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