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Cabbage vs Gourd

Nutrition comparison per 100 g serving

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Cabbage wins in 17 out of 29 nutrient categories

Cabbage: 17 vs Gourd: 6 (6 ties)

Overview

Nutrient	Cabbage	Gourd	Winner
Calories	16 cal	20 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.2 g	4.4 g
Fat	0.2 g	0.2 g	Tie
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Gourd	Winner
Choline, total	7.6 MG	0 MG
Folate, total	79 UG	7 UG
Niacin	0.4 MG	0.4 MG	Tie
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	16 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	27 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG
Vitamin K (phylloquinone)	42.9 UG	0.7 UG

Mineral	Cabbage	Gourd	Winner
Calcium, Ca	77 MG	20 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	13 MG	14 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	29 MG	32 MG
Potassium, K	238 MG	139 MG
Selenium, Se	0.6 UG	0.2 UG
Sodium, Na	9 MG	3 MG
Zinc, Zn	0.2 MG	0.1 MG

Cabbage Nutrition Facts Gourd Nutrition Facts Compare Other Foods

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