Cabbage vs Mushrooms
Nutrition comparison per 100 g serving
Ad 468x60
Mushrooms wins in 17 out of 26 nutrient categories
Cabbage: 7
vs
Mushrooms: 17
(2 ties)
Overview
Vitamins
| Vitamin | Cabbage | Mushrooms | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 9 UG | |
| Niacin | 0.5 MG | 2.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.1 UG |
Minerals
| Mineral | Cabbage | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.3 MG | 12.2 MG | |
| Magnesium, Mg | 10 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 39 MG | 194 MG | |
| Potassium, K | 225 MG | 411 MG | |
| Selenium, Se | 0.4 UG | 2.2 UG | |
| Sodium, Na | 9 MG | 21 MG | |
| Zinc, Zn | 0.2 MG | 2.0 MG |