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Cabbage vs Carrots

Nutrition comparison per 100 g serving

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Carrots wins in 14 out of 29 nutrient categories

Cabbage: 12 vs Carrots: 14 (3 ties)

Overview

Nutrient	Cabbage	Carrots	Winner
Calories	14 cal	37 cal
Protein	1.5 g	0.6 g
Carbs	2.4 g	7.7 g
Fat	0.2 g	0.7 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Carrots	Winner
Choline, total	0 MG	8.6 MG
Folate, total	53 UG	11 UG
Niacin	0.5 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	48 UG	846 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	15.8 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.0 MG
Vitamin K (phylloquinone)	0 UG	13.6 UG

Mineral	Cabbage	Carrots	Winner
Calcium, Ca	32 MG	35 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.5 MG
Magnesium, Mg	10 MG	11 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	39 MG	31 MG
Potassium, K	225 MG	192 MG
Selenium, Se	0.4 UG	0.6 UG
Sodium, Na	245 MG	295 MG
Zinc, Zn	0.2 MG	0.4 MG

Cabbage Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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