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Cabbage vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 16 out of 29 nutrient categories

Cabbage: 16 vs Cabbage: 10 (3 ties)

Overview

Nutrient	Cabbage	Cabbage	Winner
Calories	13 cal	24 cal
Protein	1.5 g	1.8 g
Carbs	2.2 g	5.4 g
Fat	0.2 g	0.1 g
Fiber	1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cabbage	Winner
Choline, total	6.4 MG	0 MG
Folate, total	66 UG	46 UG
Niacin	0.5 MG	0.0 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	223 UG	44 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	45 MG	17 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	45.5 UG	0 UG

Mineral	Cabbage	Cabbage	Winner
Calcium, Ca	105 MG	30 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.8 MG	0.4 MG
Magnesium, Mg	19 MG	24 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	37 MG	33 MG
Potassium, K	252 MG	184 MG
Selenium, Se	0.5 UG	0.7 UG
Sodium, Na	65 MG	260 MG
Zinc, Zn	0.2 MG	0.2 MG

Cabbage Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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