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Cabbage vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 14 out of 29 nutrient categories

Cabbage: 12 vs Cabbage: 14 (3 ties)

Overview

Nutrient	Cabbage	Cabbage	Winner
Calories	13 cal	29 cal
Protein	1.5 g	1.5 g
Carbs	2.2 g	6.9 g
Fat	0.2 g	0.1 g
Fiber	1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cabbage	Winner
Choline, total	6.4 MG	0 MG
Folate, total	66 UG	24 UG
Niacin	0.5 MG	0.4 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	223 UG	2 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	45 MG	10.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG
Vitamin K (phylloquinone)	45.5 UG	47.6 UG

Mineral	Cabbage	Cabbage	Winner
Calcium, Ca	105 MG	42 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.8 MG	0.7 MG
Magnesium, Mg	19 MG	17 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	37 MG	33 MG
Potassium, K	252 MG	262 MG
Selenium, Se	0.5 UG	2.3 UG
Sodium, Na	65 MG	244 MG
Zinc, Zn	0.2 MG	0.3 MG

Cabbage Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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