Cabbage vs Salsify
Nutrition comparison per 100 g serving
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Salsify wins in 14 out of 29 nutrient categories
Cabbage: 12
vs
Salsify: 14
(3 ties)
Overview
Vitamins
| Vitamin | Cabbage | Salsify | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 25.9 MG | |
| Folate, total | 41 UG | 15 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 212 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 26 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 34 UG | 0.3 UG |
Minerals
| Mineral | Cabbage | Salsify | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 56 MG | |
| Potassium, K | 371 MG | 283 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 270 MG | 252 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |