BUTTERY FLAKE ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
BUTTERY FLAKE ROLLS: 3
vs
ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | BUTTERY FLAKE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 263 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 15.8 g | 2.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY FLAKE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY FLAKE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 526 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 618 MG | 386 MG |