BUTTERNUT STEAM-IN-BAG SQUASH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 1
vs
CUT GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |