BUTTERNUT STEAM-IN-BAG SQUASH vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 6 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 3
vs
CHOPPED MOLOKHIA: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 14.1 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |