BUTTERNUT STEAM IN BAG SQUASH vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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RECIPE READY BROCCOLI STIR FRY wins in 5 out of 10 nutrient categories
BUTTERNUT STEAM IN BAG SQUASH: 3
vs
RECIPE READY BROCCOLI STIR FRY: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT STEAM IN BAG SQUASH | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 14.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM IN BAG SQUASH | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 20.2 MG |
Minerals
| Mineral | BUTTERNUT STEAM IN BAG SQUASH | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |