BUTTERNUT STEAM IN BAG SQUASH vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM IN BAG SQUASH wins in 4 out of 11 nutrient categories
BUTTERNUT STEAM IN BAG SQUASH: 4
vs
PEPPERS AND ONIONS: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT STEAM IN BAG SQUASH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM IN BAG SQUASH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT STEAM IN BAG SQUASH | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |