BUTTERNUT STEAM-IN-BAG SQUASH vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 3
vs
SUGAR SNAP PEAS: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 271 MG | 96 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |