BUTTERNUT STEAM-IN-BAG SQUASH vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 4
vs
BROCCOLI & CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 111 MG | |
| Sodium, Na | 6 MG | 22 MG |