BUTTERNUT SQUASH VEGGIE SPIRALS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 151 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 235 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |