BUTTERNUT SQUASH VEGGIE SPIRALS vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 2
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 235 MG | 294 MG | |
| Sodium, Na | 0 MG | 35 MG |