BUTTERNUT SQUASH VEGGIE CAKES vs LEMON ROSEMARY GRAINS
Nutrition comparison per 100 g serving
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LEMON ROSEMARY GRAINS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE CAKES: 3
vs
LEMON ROSEMARY GRAINS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE CAKES | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 165 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 19.3 g | 30.6 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE CAKES | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 130 MG | 219 MG | |
| Sodium, Na | 184 MG | 18 MG |