BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX vs CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX: 6
vs
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 78.5 g | 75.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 1,022 MG |