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Know what is on your plate.

Wehah Farm, BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH

Flavored Rice Dishes Wehah Farm Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

354 Calories
9.2g Protein
78.5g Carbs
0.8g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 78.5g 89%
Fat 0.8g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,169mg 51%
Total Carbohydrate 78.5g 29%
Dietary Fiber 6.2g 22%
Total Sugars 4.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.7mg 9%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 215 MG 5%
Sodium, Na 1,169 MG 51%

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH

BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.5g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ARBORIO RICE, BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, RICE FLOUR, ONION, SPICES, NATURAL FLAVOR (MILK), GARLIC, RICE CONCENTRATE, PARSLEY, SAFFLOWER OIL, CITRIC ACID, TURMERIC, PAPRIKA EXTRACT (COLOR).

Dietary Information

BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH gets 10% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wehah Farm, BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX, BUTTERNUT SQUASH

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