BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX: 4
vs
BLACK BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 78.5 g | 73.7 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 6.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 649 MG |