BUTTERNUT SQUASH SPIRALS vs PRINCE EDWARD MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
PRINCE EDWARD MEDLEY wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH SPIRALS: 2
vs
PRINCE EDWARD MEDLEY: 5
(5 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 341 MG | 188 MG | |
| Sodium, Na | 0 MG | 12 MG |