BUTTERNUT SQUASH SPIRALS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SPIRALS: 4
vs
HANOVER: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | HANOVER | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 0 MG | 193 MG |