BUTTERNUT SQUASH SOUP WITH SAGE vs TOMATO BASIL WITH PASTA SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH PASTA SOUP MIX wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP WITH SAGE: 4
vs
TOMATO BASIL WITH PASTA SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SAGE | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 366 cal | |
| Protein | 0.9 g | 12.2 g | |
| Carbs | 7.1 g | 70.7 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH SAGE | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SAGE | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 15.4 MG | |
| Sodium, Na | 145 MG | 1,463 MG |