BUTTERNUT SQUASH SOUP WITH SAGE vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP WITH SAGE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP WITH SAGE: 5
vs
LENTIL & CHORIZO SMOKY SOUP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SAGE | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH SAGE | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SAGE | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 145 MG | 412 MG |