BUTTERNUT SQUASH SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 330 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 11 g | 3 g | |
| Fat | 5 g | 31 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 410 MG | 570 MG |