BUTTERNUT SQUASH RISOTTO vs QUINOA MEAL
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA MEAL wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 3
vs
QUINOA MEAL: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 170 cal | 116 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 17.6 g | 16.1 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 312 MG |