BUTTERNUT SQUASH RISOTTO vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 2
vs
BEEF STEW WITH VEGETABLE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 114 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 17.6 g | 5.7 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 6.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 429 MG |