BUTTERNUT SQUASH CUBES vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH CUBES: 1
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CUBES | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH CUBES | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 353 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |